Как развлечь мужа перед сном: 4 способа и несколько полезных советов

6 простых советов, как соблазнить мужа и вернуть страсть в отношения

Как можно соблазнить своего мужа?

Чем дольше длится супружеская жизнь, тем больше отношения становятся похожи не на любовные, а на дружеские, иногда даже просто соседские. Былая страсть угасает, и на смену приходят привычки и постоянное налаживание общего быта. Некоторые дамы уверены в том, что если муж с ними прожил так долго, то уже точно никуда не денется. Но это мнение ошибочное. Для каждого мужчины важно, чтобы в семье царили уют, взаимопонимание, спокойствие и постоянный качественный секс. Именно он и является основой семейных отношений для представителей сильного пола.

Даже у самого верного мужа периодически появляются мысли, что он устал от скучной обыденности и не прочь разнообразить своё существование свежими чувствами и любовными утехами. Поэтому мудрая женщина всегда должна иметь в арсенале несколько работающих методов, как соблазнить собственного мужа, чтобы он не захотел покидать супружеской постели. К безотказным способам можно отнести следующие:

Привести в порядок внешний вид

Несомненно, у каждого мужчины свои вкусы относительно представительниц прекрасного пола. Кому-то нравятся стройные голубоглазые блондинки, а кто-то без ума от атлетически сложенных брюнеток или пышнотелых рыжеволосых бестий. Но независимо от пристрастий для любого кавалера важно, чтобы его спутница была ухоженной и привлекательной. Особенно это становится актуальным, как только девушка почувствовала, что огонь любви начинает понемногу угасать. В этом случае немедленно нужно принять к сведению следующие рекомендации:

1. Внимательно осмотрите себя в зеркало и отметьте, с какими недостатками необходимо расставаться в срочном порядке. Но и о достоинствах не стоит забывать – их обязательно нужно подчёркивать.
2. Годы семейной жизни и рабочие будни наверняка оставили на вашем лице следы усталости и озабоченности. От этого нужно избавляться. Современные салоны красоты предлагают большой выбор процедур для кожи, начиная от элементарных ухаживающих, заканчивая медицинской косметологией и даже пластической хирургией. Чтобы не прибегать к радикальным методам, важно вовремя начать с более простых: маски, пилинг, аппаратный массаж. Любящий муж обязательно оценит вашу помолодевшую и похорошевшую внешность.
3. Большое значение во внешности имеют волосы и причёска. Наверняка заметно, когда девушка выходит из парикмахерской даже без капли макияжа, то она выглядит очень достойно и уверенно. Поэтому вперёд на смену имиджа: долой непрокрашенные корни и посечённые концы. Появитесь перед возлюбленным с шелковистыми локонами, которые ему будет приятно гладить, целуя ваше лицо.
4. Даже если супруг говорит о том, что в вашей внешности его всё устраивает и полнота вам к лицу, не нужно закрывать глаза на собственную фигуру. Полнота действительно может быть вполне привлекательной, но лишь в случае отсутствия дряблости и апельсиновой корки на коже. Поэтому в вашей жизни должны присутствовать регулярный массаж тела, здоровая диета и спортивные упражнения. И это даже не обсуждается. Если не нравится фитнес, йога или тренажёрные залы, можно заниматься дома на коврике или бегать вокруг ближайшей школы. Ведь это поможет не только держать фигуру в тонусе, но и активизировать мозговую деятельность. А значит, замедлять процессы старения организма в целом и не позволять увядать памяти и мышлению, благодаря чему оставаться интересной партнёршей и собеседницей.
5. Ухоженные руки и ноги также играют не последнюю роль. Мужу будет очень приятно лицезреть массаж собственного тела вашими нежными руками с красивыми ногтями. Или погладить гладкую ножку с привлекательными пальчиками и мягкими пяточками. Поэтому маникюр и педикюр не должны проходить мимо вас.

Помните, что соблазнить возлюбленного можно не отдельной деталью своей внешности, а образом в целом. И уход за собой должен быть частью жизни каждой девушки, уважающей себя и имеющей желание сохранить свой брак. Поэтому отговорки, что некогда или очень устала, просто не имеют право на существование.

Приобрести эротическое бельё

Конечно же, после длительного рабочего дня хочется прийти домой, скинуть с себя всю сковывающую за день одежду, принять душ и облачиться во что-нибудь уютное и мягкое. Например, в махровый халат, хлопковую пижамку или старую любимую футболочку. Но здесь важно расставить приоритеты. Что для вас важнее: ощущать уют, как в детстве с бабушкой, или завлечь и соблазнить своего любимого мужа?

Если второй вариант доминирует, то не стоит слишком расслабляться. Убираем всё махровое и уютное до тех времён, пока супруг не уедет в командировку, и выставляем напоказ всё кружевное, шёлковое, атласное и прозрачное.

Чтобы время от времени удивлять и радовать своего любимого, полезно посещать магазины эротического белья и обновлять свой гардероб. Если мужа дома будет встречать сексапильная жена, то ему некогда будет смотреть ещё в чью-то сторону. Ведь приятные на ощупь атласные пеньюары и сорочки, безумно эротические кружевные лифы и трусики, экстравагантные чулки и пояса взбудоражат в его воображении самые фантастические сцены любви. Если дополнить данные наряды лёгенькими туфельками на шпильках, мужчина будет в полном сексуальном экстазе. И не забудьте приобрести несколько костюмчиков для эротических игр. Партнёр будет просто в восторге, когда перед ним периодически станет появляться то стюардесса, то медсестра, то строгая учительница, то женщина-полицейский, каждая из которых способна творить незабываемые сексуальные чудеса и разжигать неподдельную страсть.

Кокетничать и флиртовать с мужем

Одна из ошибок, совершаемая людьми, долго находящимися вместе, – это прекращение флирта друг с другом и принятие привычных отношений как единственно возможных. А ведь кокетство и разного рода заигрывания привносят романтику в супружеский союз и помогают поддерживать тёплые чувства друг к другу. Поэтому, чтобы соблазнять мужа в домашних условиях, прибегайте как можно чаще к различным элементам флирта:

1. Томный длительный взгляд, наполненный страстью и любовью. При этом можно дотронуться до своих губ, демонстрируя желание.
2. Озорные подмигивания.
3. Нежная улыбка, переходящая в воздушный поцелуй.
4. Приятные комплименты его внешности и действиям.
5. Неприличные словечки шёпотом на ушко, рассказывающие о вашем сексуальном желании.
6. «Нечаянные» поцелуйчики в шейку, щёчку или макушку.
7. Поглаживания по руке, ноге, груди и т. д.
8. Игривые шлепки по ягодицам или милые пощипывания за животик и многое другое.

Ваш муж с радостью примет такую игру и обязательно ответит взаимными действиями, разогревающими совместный сексуальный аппетит.

Организовать романтический вечер

Время от времени устраивайте совместные вечера, наполненные романтикой. Варианты могут быть самыми разнообразными, в зависимости от фантазии, материального дохода и свободного времени. Например:

1. Ужин при свечах, дополненный лёгким алкоголем и ароматическими аксессуарами.
2. Пикник на природе или на крыше с великолепным обзором.
3. Поездка на автомобиле к местам, где открывается шикарный вид и можно просто любоваться и пить кофе со сдобными булочками.
4. Совместное принятие ванны с шампанским и пенными играми.
5. Свидание в кафе, ресторане, кино, театре, на выставке искусств и т. д.
6. Прогулки при луне в парке или по освещённому проспекту под ручку.
7. Снятый номер в красивом отеле вдали от людей.
8. Поездка на базу отдыха с бассейном и мангалом и другие не менее восхитительные версии.

После приятно проведённого вечера с любимой женщиной мужчина наполнится романтизмом и захочет перейти к более интимным действиям.

Общаться на тему секса

Для поддержания благоприятных отношений и здорового секса полезно обсуждать друг с другом эротические фантазии и пристрастия в постели. Ведь разные интересы, темперамент партнёра могут приносить определённые проблемы в интимную жизнь в виде неудовлетворённости одного из супругов, обид, однообразия, скуки и т. п. Важно вовремя откровенно поговорить и обсудить все нюансы, которые могут происходить в вашей кровати, вплоть до готовности идти на компромиссы или различного рода эксперименты. Когда вы узнаете о сексуальных желаниях своего мужа, вопрос «как его совратить и привлечь к постели» отпадёт сам собой.

Также полезно ностальгировать, вспоминая интересные эротические моменты из совместной жизни, которые помогут разжечь страсть в ваших сердцах и отдаться любовным утехам.

Прогуляться в секс-шоп за покупками

Совместные походы в интим-магазины также придадут перчинку вашим отношениям. Чем дольше вы вместе, тем разнообразнее должны быть приобретаемые аксессуары. Витрины секс-шопов наполнены самыми интересными и экстравагантными товарами, начиная от банальных лубрикантов или возбудителей, заканчивая всевозможными сексуальными насадками, вибраторами, костюмами, садомазоаксессуарами и т. д. Все эти детали помогут воплотить самые изощрённые фантазии, и соблазнение мужа пройдёт на ура. Если подобных походов вы стесняетесь в силу своего консервативного воспитания, поможет интернет, в котором можно выбрать всё, что понравится, и легко приобрести желанную покупку, не покидая постели и объятий друг друга.

Как можно соблазнить бывшего мужа?

Нередко в жизни происходят ситуации, когда пара уже находится какое-то время в разводе, но в сердце женщины чувства продолжают теплиться. И она задумывается, как можно соблазнить бывшего мужа? В этом поможет следующий алгоритм действий:

1. Придумайте предлог, под которым бывший может прийти к вам домой. Например, попросите его о помощи, которую только он может оказать.
2. Подготовьтесь к долгожданной встрече. Приведите себя в порядок, наденьте соблазнительную, но не слишком вызывающую одежду, чтобы не отпугнуть мужчину.
3. Когда он придёт, ведите себя вежливо и непринуждённо. Улыбайтесь каждой его шутке и поддерживайте разговор на позитивной ноте.
4. После того как он окажет помощь, обязательно похвалите мужчину и предложите отметить это бокалом вина.
5. «Нечаянно» дотроньтесь до него и оцените реакцию. Если партнёр отреагирует позитивно, можно приступать к дальнейшим действиям. Например, к страстным поцелуям и объятиям.
6. Оказавшись вместе в постели, демонстрируйте себя в ранее ему неизведанном качестве. Проявляйте страсть, новую сексуальную технику, не бойтесь экспериментировать.
7. Ваша задача – удивить своего избранника и вызвать желание повторить этот восхитительный секс в будущем. Поэтому наутро не навязывайтесь, не донимайте вопросами, а просто и спокойно поблагодарите за чудесную ночь и потрясающий секс и проводите его до двери.
8. Когда он поймёт, что всё произошедшее для вас не имеет особо сильного значения, то из-за уязвлённой гордости, вполне вероятно, захочет вас вернуть или для начала продолжить интимные отношения.

Каких женских ошибок стоит опасаться?

Когда вы пытаетесь соблазнить мужа, важно не переусердствовать в этом и не наделать ненужных ошибок:

1. Не возводите супруга в ранг великого господина. Конечно, с его пристрастиями и мнением нужно считаться. Но не стоит позволять партнёру постоянно доминировать в постели, принуждая вас делать то, что совсем не хочется или вызывает неприятные ощущения. Мужчины предпочитают уверенных в себе, самодостаточных девушек, умеющих высказать свои желания и настоять на своём. Ведь для полноценной сексуальной жизни получать удовольствие должны оба партнёра.
2. Оставляйте для возлюбленного некую загадку в себе, не раскрываясь до конца. Ведь прочитанная книга вряд ли ему покажется интересной. Поэтому с каждым разом удивляйте мужа новыми сексуальными приёмами, возбуждайте его воображение.
3. Не позволяйте себе сравнивать любимого с предыдущими партнёрами. Подобные моменты очень ранят мужчину, который желает для своей возлюбленной быть единственным и неповторимым.

Всегда находите время для мужа, даже если действительно очень заняты. Короткие объятия, нежный поцелуй или пара приятных слов не отнимут у вас драгоценного времени, а ему позволят чувствовать себя любимым и нужным.

Тест: Не изменяет ли ваша вторая половина?

Вы подозреваете, что ваш партнёр вас обманывает? Пройдите тест и узнайте, может ли вас водить за нос ваша вторая половина.

90000 Fighting with your partner about going to bed at the same time? Read this 90001 90002 Did you know going to bed at the same time as your partner is «biologically irrational»? 90003 90004 That’s according to sleep physician David Cunnington, who says our preferences for sleep timing (whether we’re early birds or night owls) and sleep environment are largely genetically determined. 90003 90004 «We hope the partner we choose is not too genetically similar to us, so we could expect they have different optimal sleep time and environments to you,» he says.90003 90004 But many of us like (or would like) to share a bedtime. It’s a chance to recap the day and connect on an emotional and physical level. 90003 90004 Others value the time on their own. 90003 90004 It’s a hot topic among couples — and for some the cause of arguments. 90003 90004 We asked those who crash at the same time and those who do not: what works for you and why? Then we put it to the experts. 90003 90004 90017 Where do you stand on shared bedtimes? Have you and your partner compromised? Tell us in the comments or email life @ abc.net.au. 90018 90003 90020 The case for a shared bedtime 90021 90022 Keeping the physical connection strong 90023 Christie and Adrian Parody enjoy the physical benefits of a shared bedtime. 90004 Adrian Parody, 37, and his wife Christie, 32, say going to bed at the same time nurtures their physical connection. 90003 90004 The couple from Bunbury, WA, say it’s routine to call it a night together, except for the odd occasion when someone stays up late watching a movie or studying. 90003 90022 Ending repeat arguments 90023 90030 If you’re having the same fight over and over with bae — and bickering about dirty dishes quickly escalates to «You do not love me anymore» — welcome.90003 Read more 90004 «Obviously timing works better for getting a bit of sex before bed,» Adrian says. 90003 90004 Christie agrees, saying it «heightens the chances of keeping our physical connection strong». 90003 90036 90004 «I believe having a very active sex life and being strongly attracted to someone is so important for a healthy relationship, and going to bed at the same time only fosters that connection.» 90003 90039 90004 The only downside, they both acknowledge, is Adrian’s occasional snoring.90003 90004 «The wife has some problems if I’ve had a few drinks and snore,» Adrian says. 90003 90022 ‘It’s comforting to finish the day together’ 90023 Kylie Carberry is comforted by heading to bed with her husband Graeme. 90046 (Supplied) 90047 90004 It was only when Kylie Carberry began to experience insomnia and anxiety that she and her husband Graeme started to go to bed at the same time. 90003 90020 Staying connected if you do not share a bedtime 90021 90004 Prioritising time together is necessary when you do not share a bedtime, says relationship and family counsellor Val Holden from Relationships Australia.90003 90004 She recommends going out on a date once a week where possible. 90003 90004 If you can not get a babysitter, consider meeting for lunch while the kids are at school, for example. 90003 90004 «However you make it work, a couple needs time with each other.» 90003 90004 Before then, she was getting to bed early in readiness to wake up for their young children throughout the night. 90003 90036 90004 «My anxiety kicked in about 13 years ago and that’s when I started asking my husband to come to bed when I did,» she says.90003 90039 90004 «Now that my anxiety is fine, I would not have it any other way.» 90003 90004 Now the kids are grown, she says her body clock is «in sync» with hubby, and advantages include feeling closer to one another and getting to sleep easier. 90003 90004 «Intimacy is more spontaneous … it’s very comforting to finish the day together. 90003 90004» The only drawback is I can not pretend to be asleep if I’m not in the mood, «she laughs. 90003 90004 90017 Got a question about love, sex and relationships? Every month Tanya Koens, a clinical and somatic sexologist and relationship counsellor, answers a question sent in by you.Email yours to [email protected] (we’ll keep your details private). 90018 90003 90022 Pillow talk creates closeness 90023 90004 Adi Galimidi says she would feel lonely if her and husband Peter Mamo, both 36, did not hit the sack at the same time. 90003 Adi Galimidi and her husband Peter Mamo chat about their day in bed. 90046 (Supplied) 90047 90004 She says she treasures the half an hour of time together before falling asleep. 90003 90004 «We’ve recently begun sharing the three things that we are each grateful for that day, which lets us find out a bit more about each other’s days and ends the day on a positive note.»90003 90004 Peter says» it’s a nice thing to do as a couple «. 90003 90004» It may sound crazy, but I hate the feeling of him going to bed before me, «Adi says. 90003 90004» Perhaps it’s coming to bed later and finding him fast asleep — meaning no cuddling — or better yet him breathing really loudly or taking up more of the bed than his allotted share. «90003 90022 Giving your partner the silent treatment is not harmless — it can be devastating 90023 90030 Even if the intent to hurt is not there, the silent treatment can have «torturous and upsetting» consequences for the recipient.Here’s how to approach being frozen out by your partner. 90003 Read more 90004 Melbourne couple Jim and Jules are also a big fan of pillow talk. 90003 90004 The busy dads spend a lot of their time running around after toddler Wilco — and appreciate the chance to touch base at the end of the day. 90003 90036 90004 «Sometimes it just gives us a quiet space to have a final debrief about the day … that little moment before lights go out you just sort of go, ‘How are you?'» Jim says. 90003 90039 90022 ABC Life in your inbox 90023 90108 Get our newsletter for the best of ABC Life each week 90003 90020 The case for different bedtimes 90021 90022 ‘It’s a chance for me to unwind’ 90023 Phil and Bec Nolan are pretty tired after tending to their daughter in the evening.90046 (Supplied) 90047 90004 Bec Nolan, 33, says going to bed before her husband Phil is a chance to unwind from the day. 90003 90022 7 sleep myths 90023 90030 To separate sleep fact from fiction, we asked the experts to weigh in on common sleep myths. 90003 Read more 90004 «Because the night-time routine is so crazy with a toddler, especially if it’s a day I’ve been working, it’s kind of the time I wind down,» the Brisbane resident says. 90003 90004 Bec will spend time reading a book, messaging friends or scrolling social media while Phil stays up working.90003 90004 On the weekends it’s a different story — they share a bedtime because the stress of work is not as present. 90003 90004 «I would prefer we always went to bed at the same time, but I do not think it would change anything because he has trouble getting to sleep,» Bec says. 90003 90004 «He puts his headphones in and watches something on the iPad to fall asleep … so we do not spend much time talking [in bed] anyway.» 90003 90022 ‘Starfishing’: When you sleep better apart 90023 Couples who do not head to bed at the same time can find other ways to maintain intimacy.90046 (Pexels: Zun Zun) 90047 90004 The lure of a good night’s rest is why Katie Laird, 32, and her partner Stuart, 36, go to bed at different times — in separate rooms. 90003 90020 Changing your mindset about sleep problems 90021 90004 Many couples end up going to bed at separate times, or in separate rooms, because they have trouble sleeping, explains Dr Cunnington. 90003 90004 He says the goal with any sleep problem is for the person to change their mindset. 90003 90004 «The aim is not specifically about getting someone in the same bed, but to get people in a mindset about sleep that human beings can sleep in challenging circumstance,» he says.90003 90004 «A sleep environment does not have to be perfect. Once you are in the mindset, sure someone is moving around the bed, but it’s not going to ruin your night.» 90003 90036 90004 «Sometimes you wake up cuddling your pillow looking for some physical intimacy which is a bit awkward,» laughs Stuart of the arrangement. 90003 90039 90004 But because he is a deep sleeper and Katie is the opposite, Stuart says they both sleep better apart «which makes us happier and nicer towards each other».90003 90004 Stuart’s snoring used to keep Katie awake, and her tossing and turning meant his sleep was also interupted. 90003 90004 «Starfishing» and control of the «room temperature and doona configuration» are other hidden bonuses, according to Stuart. 90003 90022 Finding alone time in a relationship 90023 90030 Sometimes organising time apart from your partner is harder than it should be. A psychologist, relationship coach and couple share their pointers. 90003 Read more 90004 Katie admits you do «lose a degree of closeness».90003 90004 «There’s something really nice about waking up together in the morning … the other disadvantage is that sexy time needs to be scheduled,» she says. 90003 90004 But quality sleep gives Katie the ability to function better during the day — and they’ve both come to enjoy the space. 90003 90036 90004 «While my partner hated it at first because it’s just not what couples are ‘meant to do’, he really liked it in the end. 90003 90039 90004» He was able to sleep through the night without me constantly moving him on his side [to stop his snoring].»90003 90022 Intimacy happens in the mornings 90023 Intimacy may need to be scheduled when you do not share a bed time. 90046 (Pexels: Rawpixel) 90047 90004 Kimberley, 29, from Adelaide is usually in bed by 10pm, whereas her hubby creeps in at midnight. 90003 90004 «Usually late nights he gets his second wind to start working … I’m not going to stay up until midnight waiting for him. 90003 90004 «It’s not like that would be quality time anyway.» 90003 90004 She says intimacy is not compromised, normally taking place in the mornings.90003 90004 «Even at 10pm I’m too tired to be intimate anyway.» 90003 90020 What the experts say 90021 90004 Despite it being «biologically irrational» to share a bedtime with your partner, Dr Cunnington says it’s about compromise. 90003 90004 It’s nice to have the «quiet time talking», comfort and intimacy of a shared bedtime, which he says makes it worth working towards. 90003 90022 Is there an ‘ideal’ time to go to sleep? 90023 90030 You probably know that sleep is important — you can tell that just by how crappy you feel when you do not get enough of it.But is there more to sleep than just how much you get? 90003 Read more 90004 Most research on the topic reflects this, saying going to bed at the same time keeps couples connected through pillow talk and regular intimacy. 90003 90004 But like with Katie and Stuart, there’s also anecdotal evidence to show it’s overrated. 90003 90004 Ultimately, it’s a personal preference. 90003 90004 Dr Cunnington says it’s «absolutely OK» for couples to sleep at different times or apart. 90003 90004 «I’ve seen people who have sleep troubles and are building a house, and they will absolutely design a home so they can have their own bedroom.»90003.90000 12 Tricks To Attract Him All Again 90001 90002 90003 He comes closer to you. Gives a naughty look, and then pulling you nearer to his masculine body, makes you feel wanted. Slowly he starts kissing your neck and just when you get into the mood, you hear the doorbell ring. 90004 90005 90002 Then you wake up, realizing that it was a dream. Of late, such things have been happening just in dreams as you and your partner are busy with work and children. Your sex life takes a back seat. 90005 90002 If your soul mate is becoming more of a roommate and you want it to change, then this article is for you.MomJunction tells you how to turn up the heat, reach your ‘sexpectation’ and most importantly how to impress your husband. 90005 90010 Types Of Intimacy: 90011 90002 Before we go into the details, let us explain the kind of chemistry every couple should achieve. There are four types of chemistry, and to impress your husband and get the spark back in your life, you need to have them all: 90005 90014 90015 90016 Physical chemistry: 90017 it generates physical desire and arousal 90018 90015 90016 Emotional chemistry: 90017 this creates care, affection and trust 90018 90015 90016 Mental chemistry: 90017 generates interest, compatibility and receptivity 90018 90015 90016 Spiritual chemistry: 90017 brings respect, appreciation, happiness 90018 90031 90002 [Read: 90016 How To Keep Intimacy In Marriage 90017] 90005 90002 Now let’s reveal the secret.90005 90010 12 Simple Ways To Impress Your Husband: 90011 90002 Surely marriages are made in heaven but you have to put some extra effort here on earth to keep it going. 90005 90042 1. Show the gorgeous side of you: 90043 90002 Maintain basic hygiene, comb your hair, smell nice and wear fitted clothes. Dressing well will always have a positive impact. Wear a dress that your husband likes, and brush up your appearance. Wearing clothes that compliment your figure not only make you attractive but also boost your self-confidence.90005 90002 Get regular haircuts, go for pedicure and manicure, get your arms and legs waxed and have a facial done. Spend some money on good perfume. 90005 90002 [Read: 90016 Ways To Romance Your Husband 90017] 90005 90042 2. Update your knowledge: 90043 90002 Men like women who are well-read. They prefer women who know what is happening in the world. An intellectual wife, who can hold a discussion and have her view point on various topics, will keep her husband engaged in a healthy conversation.Read the news paper and novels for starters. 90005 90042 3. Be independent: 90043 90002 Do not depend on him, be it financially or otherwise. A strong independent woman is surely attractive. When it comes to money, men really do not care how much you earn, but they do not want you to be a financial drain on them (well most men). 90005 90002 For your daily tasks as well, avoid seeking help for him. Do your jobs yourself, so he gets tempted to help you. 90005 90002 [Read: 90016 Tips To Improve Communication With Spouse 90017] 90005 90042 4.Take care of your health: 90043 90002 Follow a fitness regime. Exercise strengthens your immune system, improves stamina and your concentration. It has added advantage too: it will keep your man attentive and attracted towards you. Seems worth it! 90005 90042 5. Wear your apron for your man: 90043 90002 The way to a man’s heart is through his stomach. Cooking is an admirable quality. Your husband will feel special when you cook him his favorite meal. You need not be a great cook, but the fact that you made an effort to cook something, especially for him, matters.Also, cooking together is an awesome way to rekindle your bond. It is an affair with food. 90005 90042 6. Take interest in his interest: 90043 90002 Be it sports, cars, bikes or movies, show interest in what your man likes. He will definitely appreciate the effort you are putting. It will make him feel close to you and this is a great way to spend some quality time together. 90005 90042 7. Express your love: 90043 90002 Show your love, every single day. Let him know how much you value him. Tell him how much you love him.Do something sweet or different for him, for example write ‘I love you’ on the bathroom mirror for him or slip a small note with his lunch, bake his favorite cake. Care for him in sickness and health. 90005 90002 [Read: 90016 Loneliness In Marriage 90017] 90005 90042 8. Plan a date night: 90043 90002 Book a table for two in a fancy restaurant or plan it at home. Make your children sleep early. Spend time together, just the two of you. 90005 90002 If you thought that we are giving you just some platonic ideas, no, we are, actually, preparing you for the more physical (read: bolder) ones: 90005 90042 9.Take the initiative: 90043 90002 You need not wait for your man to make the first moves in the bedroom. Let him know you need him, show him you are waiting for these private moments to come. Move your fingers over him seductively, while you keep open your dress just enough to tantalize him. You will surely love what follows next. 90005 90042 10. Give him a surprise: 90043 90002 Surprise him with a naughty encounter whenever you get a chance. Do something mischievous when he is in the bathroom, or in the kitchen or when he is engrossed in his phone.90005 90002 When the kids are asleep or are not around, wear a sexy dress that you have bought without his knowledge, arouse him with your acts. This will leave him asking for more. 90005 90002 [Read: 90016 Birthday Surprise To Your Husband 90017] 90005 90042 11. A warm bath can do wonders: 90043 90002 Get into a shower with him. Seek his help to undress you, and turn on the shower. Make the bath playful by rubbing his back, while he caresses you. You can make it more seductive by putting some aromatic room freshener or flowers in the bathroom.90005 90042 12. Get a bit oily: 90043 90002 What can be a better way to relax your husband after a tiring day? Pour aromatic oil on his back, and begin massaging him. Press his shoulders, so that he forgets everything about work and starts thinking about the task ahead. 90005 90002 Being touchy makes things interesting between you and your husband. You need not have to wait for a time and place. Simply steal a moment. And if you do it the right way, a simple gesture like a kiss on his ear can be followed by a long story.90005 90010 A Right Touch To Turn Him On: 90011 90002 Know how to touch him. There are many places where men would like to be touched to get into the mood: 90005 90120 90015 90016 Ear: 90017 Kiss him behind his ear or whisper sweet nothings into his ear. Use your tongue a little too. Biting the top of the ear lobe lightly or breathing deep behind his ear will drive him crazy. 90018 90125 90120 90015 90016 Neck: 90017 Give pecks on the front or back of your man’s neck. Nibble on the nape of his neck.Neck is a very sensitive area, it has several nerve endings and that does the trick. 90018 90125 90120 90015 90016 Back: 90017 Give him a sensual back and shoulder massage. Doing this will increase his blood circulation and relax him. Kiss his back in between the massage session. 90018 90125 90120 90015 90016 Back of his head: 90017 Caress the back of his head while kissing him softly. 90018 90125 90120 90015 90016 Chest: 90017 Stoke his chest gently. Play with his chest hair. 90018 90125 90120 90015 90016 Butt: 90017 Arouse him with a light smack on it.Or massage his butt after you are done with his shoulders and back. 90018 90125 90120 90015 90016 Foot: 90017 A foot massage will relax him and kissing the foot or biting the toe will arouse him. 90018 90125 90120 90015 90016 Inner thigh: 90017 While your husband’s sex organ is obviously the most erogenous place of his body, explore the area around to maximize the pleasure. 90018 90125 90002 You need to be confident and bold enough to make the first move and impress him with your sexuality.And for that you have to take care of your attractiveness. 90005 90002 [Read: 90016 How To Make Your Marriage Work 90017] 90005 90010 How To Be Attractive For Your Husband: 90011 90002 Here’s how to attract husband: 90005 90014 90015 90016 Get your beauty sleep: 90017 No matter how much make-up you wear, you can not look attractive unless you have enough sleep. A tired face or red eyes do not look appealing. Therefore, sleep for eight hours every day. 90018 90031 90184 90015 90016 Smile: 90017 When you smile you send signals that you are friendly and approachable and are in a good mood.Smiling is appealing and attractive. 90018 90031 90190 90015 90016 Be polite: 90017 Talk to him softly, and answer him politely. This will make sure the mood at home is calm. Do not pounce on him if he forgets to switch off the light in the bathroom or leaves his wet towel on the bed. 90018 90031 90002 [Read: 90016 Relationship Books 90017] 90005 90200 90015 90016 Stand tall: 90017 By standing or walking tall, you begin to feel confident and comfortable. This will show on your face and confident woman attract men.So, keep your head up, and body straight. 90018 90031 90206 90015 90016 Maintain eye contact: 90017 Look into your husband’s eyes when you are talking with him. That makes him understand that you are listening to him and are interested in the conversation. 90018 90031 90212 90015 90016 Be feminine: 90017 Men like taking care of their girls. They want to feel needed. Show them your delicate side time to time or be a little submissive. Men want to be with women, who look up to them for advice and help.90018 90031 90218 90015 90016 Chill out: 90017 Give your man some space. Do not pester your husband about where he is or with whom. Do not nag him if he is on the phone or watching his favorite match on the TV. 90018 90031 90002 [Read: 90016 Qualities Of A Good Wife 90017] 90005 90002 Again all platonic? Here is something juicy, then. 90005 90010 Ways To Be Sexy In Bed: 90011 90002 If you expect to have great sex, then you need to work hard for your ‘sexpectations’. 90005 90014 90015 90016 Splurge a bit on fancy lingerie: 90017 Wearing bright red lacy bra or sexy corset will make you the seductress you husband would want.Wear things that suit your body type. Accentuate your assets. Lift the parts that sag. 90018 90031 90184 90015 90016 Wear his clothes: 90017 There is nothing sexier for a man to see his beautiful wife wearing his clothes. Wear a sexy lingerie with a loose, oversized shirt of your husband and leave the buttons open. Casually do your chores without making it look too obvious. 90018 90031 90190 90015 90016 Talk dirty: 90017 Tell him what you want him to do to you in bed. Use your finger to write imaginary words on your husband’s body.Drive him crazy by whispering sweet nothings into his ear. 90018 90031 90200 90015 90016 Lather on oil: 90017 Essential oil makes your skin look smoother, shiny and smell good. And that’s sexy for a man. 90018 90031 90206 90015 90016 Set the stage: 90017 Bring on the mood by creating an intimate setting with nice music and dim lights or scented candles. You can also fill the bathtub with warm water and sensuous bath salts, a few rose petals and two glasses of wine. Waiting for him in the tub will be all the more sexy.90018 90031 90212 90015 90016 Add flirtation and seduction to your romance: 90017 Men like it. They find it mysterious and exciting, even if you have been married to your man for years. 90018 90031 90218 90015 90016 Have some foreplay: 90017 Sometimes foreplay is more enjoyable than the sex. The anticipation of what’s going to happen next will make your husband want you more. 90018 90031 90276 90015 90016 Strip for him: 90017 Perform a striptease for your lovely husband. Focus on removing one cloth at a time.Maintain an eye contact. Show him some of your dance moves. 90018 90031 90282 90015 90016 Lie down on the bed and cover yourself only with a sheet: 90017 Spread your hair across the pillow and cross your arms under your breasts so that you can push them up. Leave top of your cleavage exposed. Show only one leg till calf. A bit of skin showing with rest left for imagination will drive your husband wild! 90018 90031 90288 90015 90016 Take initiative: 90017 Want to know how to attract husband? Then, get a little bossy in bed.Tell him what you want and what turns you on. You control the moment, men crave for it. 90018 90031 90294 90015 90016 Tie him up: 90017 And if you want to know how to attract husband in bed, here’s an idea. Take control! Some men get excited by the idea of ​​a sexy woman taking control of the situation. Use some comfortable and soft scarf or his tie and tie him to the bed or sofa. Put a comfortable cushion or pillow below his head. 90018 90031 90300 90015 90016 Watch porn together: 90017 Yes, watching porn together in the bed would make your husband want you more.Giving your husband a visual treat will drive him crazy, and the added advantage is you can mimic those moves. 90018 90031 90306 90015 90016 Go slow: 90017 Sex is not a fast food. There is no way you can feel satisfied with a quickie. You need to enjoy what you are doing. 90018 90031 90002 The most important thing to remember is that you need not shy away from your husband or feel guilty for having sexual desires. It is not sleazy or vulgar to impress him sexually. It strengthens your bond and makes sure that the physical needs of both you and your husband are met amply.90005 90002 What are your ideas of impressing a man? Let us know in the comment section below. 90005 90002 90003 MomJunction strongly believes that a relationship works with the affection and efforts from both sides — man and woman, and is not the responsibility or the job of one partner. We do not endorse any ideas that are gender-biased. 90004 90005 90002 90016 Recommended Articles: 90017 90005 Was this information helpful? .90000 a better bedtime routine — getting kids to go to bed 90001 90002 Ahhhh bedtime. Peaceful. Quiet. 90003 90002 The perfect time for parents to relax, recharge and reconnect with each other. 90003 90002 After the kids have smiled their last sleepy smile you close the door and drift downstairs ready to let the adult time begin. 90003 90002 Does not that bedtime routine sound fabulous … and well UNREALISTIC?!?!? 90003 90002 I would have agreed until about 6 months ago. I was in search of a way to fix our bedtime woes.90003 90002 {Awesome update! This bedtime routine has now been working for us for 4 years. I could not be happier. I hope you will find the same success getting the kids to go to bed and making bedtime a wonderful experience for everyone.} 90003 90014 90015 The Bedtime Battle (when I was NOT getting the kids to go to bed) 90016 90017 90002 M and M had become out of control at bedtime. Begging for one more drink, yelling for me (or at each other), crying for me to stay in the room. 90003 90002 It was awful … and of course, I made terrible parenting choices.90003 90002 I was so, so exhausted by that point in the evening that I was doing things I do not even consider during the day. 90003 90002 90025 90003 90002 Bribery, bending (um breaking) set rules, yelling (ick), and worst of all letting guilt sway my parenting choices. 90003 90002 I just kept picturing their dreams being filled with my angry / exhausted / frustrated face … since that was the last thing they had seen. 90003 90002 I would go soft and let them get away with anything. It got to the point where Hubs had to put them to bed for me … I had lost ALL credibility at bedtime.90003 90014 90015 A Better Bedtime Routine — getting the kids to go to bed 90016 90017 90002 I came across a bedtime routine while reading 90038 Parenting With Love And Logic 90039 that sounded so crazy I had to read it three times before deciding to put it into action. (Affiliate link.) 90003 90002 90038 Let the kids decide when to go to sleep. 90039 90003 90002 My brain was spinning. «WHAT?!? We would be nuts to consider it! No way, no way … NO WAY! Hmmmm …. what we’re doing is not working.Trying it out could not hurt. Why not … we’re mostly nuts anyway. » 😉 90003 90002 We set a plan … decided on the boundaries and braced ourselves for a 90038 very 90039 long night. 90003 90002 We had the kids prepped for sleep by 7:00 pm. (Teeth brushed, jammies on, stories read.) Then we let them in on the «rules» for the evening. We told them (very honestly) that we had enjoyed spending the day with them but now we needed some «adult time». 90003 90002 They were welcome to stay awake, but they were to play quietly in their room.90003 90002 We would know they were ready for bed when they came out of their room. (The hidden meaning there is that they can only come out once!) 90003 90002 We told them to enjoy their rest and then walked down the stairs. 90003 90002 Would you believe they played quietly for 1 hour and then ASKED to go to bed?!?! 90003 90002 You read that right they actually said «I’m tired. I want to go to sleep. » 90003 90002 It worked! It worked! It worked! 90003 90002 The best part is … it’s still working.After 6 months it is still working. I love awesome parenting tricks that are so easy to execute! 90003 90067 90068 90069 90070 90071 90072 90015 Extra Tips for this bedtime routine 90016: 90075 90076 90077 In the beginning, we were really strict (although kind, patient and calm) about the «once out straight-to-sleep rule». There were NO exceptions. After a month or so we were able to be a bit more flexible. Sometimes Big M will have a Lego structure to show us and we can look then send him back up with no problem.It will be easy to go back to being strict if coming out becomes a problem though. 90078 90077 Rowdy play, fighting or just plain being loud are grounds for sleep time. 90078 90077 M and M have rarely been ready for bed past 8. If you have a real «set» time that you want your little ones off to dreamland the transition should be easy. Just guide them into bed with a kiss and hug. I bet they will not even notice it was not their choice after quietly playing for so long. 90078 90083 90002 I know how scary and challenging the first night of this bedtime routine can be.(I’ve read the comments :)) 90003 90002 To make things a little easier, I’ve created a first-night survival guide. 90003 90002 Get a printable version of the First Night Survival Guide. 90003 90090 90002 90015 90038 Ready for bedtime? Let me know if this bedtime routine works for you too! 90039 90016 90003 90002 90038 90015 * It’s working! 90016 Here are some great experiences from the comment section! 90039 90003 90002 90038 90015 Larissa says: 90016 We’ve used this concept with our children and the great part about doing it with your first, and then subsequently having more children … they learn the process off the older one.So the ‘battle’ we had with our first at around 2yrs old, was not even an issue when we had our second child. She just saw what her big brother was doing (they share a room) and we had no battle with her. We have three children now, and when the baby is old enough to move in with her sister, same thing; wonderful bedtimes. 90039 90108 90038 I always feel for the parents that have to stay with their child until they fall asleep. My alone time is so precious starting at 7:30 pm. I do not know what kind of a mother I’d be without it! 90039 90003 90002 90038 90015 Kat says: 90016 90039 90038 my son’s 2-1 / 2 now and i’ve been doing this since he was around 16 months old or so.it works great! he chooses when he wants to go into his room (no later than 7pm — he usually goes in around 5:30 or 6pm) and basically decides when he wants to go to bed (usually falls asleep between 8 pm-9pm). he sleeps better and it’s less stressful for him and us. i do this with his naptime too, but usually he just has a 1-1 / 2 hour «quiet time» because he stopped the naps but his doc recommended a quiet time around the same time as his nap would be. and he’s so much better when he’s rested even if it’s just playing in his room.90039 90003 90002 90015 Lydia says 90016: 90038 THANK YOU !!! My husband insisted I write and thank you! We have been doing this with our children for about a month. I was a little skeptical at first but it has proven effective. I have 2 boys (5 & 3) and one girl (2). I am expecting my fourth in 2 weeks and have very little patience at the end of the day. We tried this after a particularly taxing day and are amazed how well it is working. We would sit in our boys ‘room until they were asleep, then they would come into our room in the middle of the night because they were scared.The first night was a dream! They went into their room at 7 and did not come out until they were ready to go to bed. We have family close by so some nights we are out later than bedtime. However, when we are at home, they understand the process and jump right back into our bedtime routine. My boys are sleeping better than ever and I am getting some much needed talk time with my husband after the kids go to bed and am much more patient with them. We do not yell at them as they are going to bed anymore.Our daughter has been a good sleeper from the beginning but she is also still in her crib in her own room. We will do this with her when she moves into a big-girl bed so hopefully that transition will be a little easier. 90039 90003 90002 90038 90015 A better bedtime routine — getting kids to go to bed 90016 was post originally appeared March 14, 2012. 90039 90003 90072 More Ways to Be a More Confident Parent: 90075 .90000 Why You Should Massage Your Feet before Going to Bed 90001 90002 After a long, busy day of standing up and walking around, a nice foot massage is something everyone should enjoy. Besides helping you relax, foot massage has many therapeutic benefits for both physical and mental health. 90003 90002 In reflexology, an alternative medicine, foot massage is a crucial component. Your feet have several nerve endings called reflexes that correspond to different systems and organs within your body.These reflexes have therapeutic effects when activated through massage. 90003 90002 In fact, health experts favor foot massage to improve general health. There are many studies that support its benefits for people of all ages. 90003 90002 A 2002 study published in Nursing & Health Sciences highlighted the positive effects of foot massage, noting that it promotes a healthy lifestyle for all age groups and particularly 90009 enhances blood circulation, relaxation and one’s own healing power 90010.90003 90002 For a simple foot massage, you do not need a professional masseur. You can do it yourself, and the best time is before going to bed. 90003 90002 90015 90015 90003 90002 Here are some of the health benefits you’ll enjoy from a daily foot massage. 90003 90020 1. Improves Blood Circulation 90021 90002 Circulation in the feet is often impaired by tight and uncomfortable shoes that you wear most of the day. Also, the muscles in your feet hardly get any exercise, which contributes to poor circulation.90003 90002 To improve circulation to the lower extremities, massage is one the best options. 90003 90002 A 10 to 20-minute foot massage before going to bed can greatly improve circulation in the lower extremities. This is very important for diabetics, who are at a higher risk of developing peripheral neuropathy. 90003 90002 This problem occurs when tissues and nerves in the extremities, like the hands and feet, do not get enough nutrients and oxygen due to poor circulation. This can lead to numbness, tingling and burning sensations.90003 90002 A 2014 study published in the Archives of Physical Medicine and Rehabilitation points out that massage improved vascular function in people who had not exercised. This means massage has benefits for people regardless of their level of physical activity. 90003 90002 Restricted blood flow can cause heart and kidney problems, high blood pressure, varicose veins and organ damage in the long term. 90003 90020 2. Promotes Sound Sleep 90021 90002 Day-to-day challenges keep our minds overly active at the end of the day, preventing us from enjoying sound sleep.To help the body unwind and encourage restful sleep, a short foot massage is very helpful. However, a full-body massage before going to bed is ideal. 90003 90002 The whole process of massage stimulates the reflexes along the meridians and promotes the free flow of energy. This offers deep relaxation and helps you sleep soundly. 90003 90002 A 2014 study published in the Iranian Journal of Critical Care Nursing reports that foot massage improves sleep quality in heart patients, and it is highly recommended for improving sleep quality in patients with ischemic heart disease.90003 90020 3. Fights Stress and Anxiety 90021 90002 Most of us feel stressed or anxious from time to time. Foot massage can help reduce stress and anxiety. It does more than just put you in a relaxed state of mind. 90003 90002 Applying pressure to specific reflexes on the feet creates a response in the nervous system and promotes relaxation. These responses may result in reduced stress and anxiety. 90003 90002 The solar plexus reflex, in particlular, helps relieve stress. To help locate this point, squeeze the sides of your foot together.You will find the point at the center of this scrunched area. 90003 90002 A 2012 study published in BMC Nursing showed that foot massage improved mood, reduced anxiety and lowered blood pressure in long-term care staff working with older people with dementia. 90003 90002 To deal with day-to-day stress and anxiety, foot massage serves as an effective and easy remedy. 90003 90020 4. Alleviates Low-Back Pain 90021 90002 Those who suffer from low-back pain should massage their feet daily before bedtime.Massage should be done using the thumbs to press along the arch of the foot for about 5 minutes. 90003 90002 A 2012 study published in the Iranian Journal of Nursing and Midwifery Research reports that foot reflexology is effective in reducing the severity of chronic back pain. It offers better results than massaging the lower back itself. 90003 90002 Low-back pain can make it difficult to enjoy sound sleep. Once the pain is reduced with foot massage, you can enjoy restful and pain-free sleep.90003 90020 90063 90063 90021 90020 5. Reduces Foot and Other Chronic Pain 90021 90002 A good foot massage can relax your feet, stretch and soothe the muscles, and reduce swelling that causes pain. 90003 90002 A 2014 study published in Complementary Therapies in Clinical Practice found that reflexology was effective at reducing pain and inducing relaxation in people with conditions including whiplash injury and chronic pain. 90003 90002 Another 2014 study by the American Society for Pain Management Nursing reports that foot massage in breast surgery patients was effective in postoperative pain management.90003 90020 6. Lowers Blood Pressure 90021 90002 High blood pressure can cause a host of other problems. A regular foot massage can help lower your blood pressure, in turn reducing your risk of other health conditions. 90003 90002 A 2016 study published in PLOS One reports that self-administered aroma foot massage significantly decreased the mean systolic and diastolic blood pressure. It also reduced the state anxiety score and tended to increase the mental health-related quality of life scores.90003 90020 7. Prevents Lower-Leg Edema 90021 90002 Lower-leg edema occurs due to an accumulation of fluid in the legs, which results in swollen, painful and stiff legs. Pregnancy and poor blood circulation are some of the common causes of edema. 90003 90002 Edema can make it difficult and painful to move around and even cause sleep disturbance. 90003 90002 While light exercise like walking, swimming or stretching can help a lot, a foot massage will also provide quick relief from the symptoms.90003 90002 A 2010 study published in the International Journal of Nursing Practice reports that foot massage is effective in treating edema in pregnant women. 90003 90090 How to Massage Your Feet 90091 90002 Unlike many other body parts, you can easily give yourself a foot massage without relying on others. You just need less than half an hour of your time to reap the benefits of regular foot massage. 90003 90094 90095 Fill a large bowl with warm water and add 2 to 5 drops of any essential oil of your choice.90096 90095 Soak your feet in it for 10 to 20 minutes, then pat dry your feet with a soft towel. 90096 90095 Now, sit in a comfortable chair. 90096 90095 Rest the sole of your right foot on your left knee. 90096 90095 Apply some warm oil on your right foot. You can use coconut, olive or mustard oil. 90096 90095 Rub the oil around while giving your foot a nice massage. Make sure to move your fingers back and forth along the bottom of your foot. 90096 90095 Once you have massaged the sole, focus on the toes.Squeeze, extend and flex your toes to increase their flexibility. 90096 90095 Repeat the massage on your left foot. 90096 90111 90002 90009 Resources: 90010 90003 90002 http://onlinelibrary.wiley.com/doi/10.1046/j.1442-2018.2002.01140_9.x/abstract 90117 https://www.sciencedaily.com/releases/2014/04 /140416125434.htm 90117 http://www.archives-pmr.org/article/S0003-9993%2814%2900130-0/abstract 90117 http://www.inhc.ir/files/site1/user_files_662776/karampor1-A -10-689-1-76c4c7b.pdf 90117 http: // bmcnurs.biomedcentral.com/articles/10.1186/1472-6955-12-5 90117 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228540/ 90117 http://ijnmr.mui.ac.ir/index .php / ijnmr / article / view / 485/433 90117 http://www.ctcpjournal.com/article/S1744-3881%2814%2900035-8/abstract 90117 http://www.painmanagementnursing.org/article/S1524 -9042% 2812% 2900038-0 / abstract 90117 http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0151712 90117 http://www.ncbi.nlm.nih.gov/pubmed / 20854342 90003.